Individual Therapy

The two most pervasive mental health ailments which affect individuals are Anxiety and Depression:

Not sure if you are experiencing anxiety? Most people are not familiar with symptoms of anxiety.
Some of the symptoms of anxiety include:

Excessive worrying

Poor concentration

Fearfulness

Avoidance of people, objects, places or situations

Unwanted or racing thoughts

Irritability

Difficulty sleeping and/or staying asleep

Nightmares or a constant re-experiencing of a traumatic experience

A constant fear of something bad happening


*Your physical body may experience fast heart palpitations, nausea, trembling, fatigue, sweating, and/or restlessness

Many individuals suffer from symptoms of depression, including the following:

Sadness

Feeling worthless

Feeling overwhelmed

Feeling hopeless about the future

Feeling alone, loneliness

An unhappiness or discontent feeling

Excessive Crying

Thoughts of suicide

Experiencing Isolation

Loss of interest in activities that were once enjoyable

Fatigue Difficulty getting out of bed

Excessive sleeping or insomnia

Guilt Irritability or agitation

A change in appetite (eating more or eating less than normal)


*Many Individuals suffer from depression and those which seek mental health services may find it beneficial. If you are experiencing the following symptoms I encourage you to get help whether you attend therapy at AcceptingMeTherapy or your preferred mental health professional. Life is too beautiful to feel over shadowed by a constant cloud of hopelessness.

We also focus on helping individuals (children and adults) with the following:

Dependency Issues

Assertiveness Difficulties

Parental challenges

Empty Nest Syndrome

Work problems

Career issues

Post-Traumatic Stress

Acculturation Issues

Stress Management

Many individuals also have difficulties adjusting to new changes in their lives that may find therapy beneficial, for instance:

Adjustment issues (change in health, relocation, separation, divorce, new parent, career change, unemployment)

Anger Issues

Conduct Problems

Behavioral Issues (child or Adult)

Sexual Abuse

Relational Conflicts or challenges with others

Mood regulation

Personality Difficulties

Personal Growth

Childhood Issues

Family Conflicts & Concerns

ADHD/ADD Challenges

Grief and Loss

Diversity Challenges

Identity Issues

LGBTQ challenges

Not sure if you are experiencing anxiety? Most people are not familiar with symptoms of anxiety. Some of the symptoms of anxiety include:

Excessive worrying

Poor concentration

Fearfulness

Avoidance of people, objects, places or situations

Unwanted or racing thoughts

Irritability

Difficulty sleeping and/or staying asleep

Nightmares or a constant re-experiencing of a traumatic experience

A constant fear of something bad happening

*Your physical body may experience fast heart palpitations, nausea, trembling, fatigue, sweating, and/or restlessness.

Many individuals suffer from symptoms of depression, including the following:

Sadness

Feeling worthless

Feeling overwhelmed

Feeling hopeless about the future

Feeling alone, loneliness

An unhappiness or discontent feeling

Excessive Crying

Experiencing Isolation

Loss of interest in activities that were once enjoyable

Fatigue Difficulty getting out of bed

Excessive sleeping or insomnia

Guilt Irritability or agitation

A change in appetite (eating more or eating less than normal)

Thoughts of suicide

*Many Individuals suffer from depression and those which seek mental health services may find it beneficial. If you are experiencing the following symptoms I encourage you to get help whether you attend therapy at AcceptingMeTherapy or your preferred mental health professional. Life is too beautiful to feel over shadowed by a constant cloud of hopelessness.

We also focus on helping individuals (children and adults) with the following:

Dependency Issues

Assertiveness Difficulties

Parental challenges

Empty Nest Syndrome

Work problems

Career issues

Post-Traumatic Stress

Acculturation Issues

Stress Management

Many individuals also have difficulties adjusting to new changes in their lives that may find therapy beneficial, for instance:

Adjustment issues (change in health, relocation, separation, divorce, new parent, career change, unemployment)

Anger Issues

Conduct Problems

Behavioral Issues (child or Adult)

Family Conflicts & Concerns

Sexual Abuse

Mood regulation

Personality Difficulties

Personal Growth

Childhood Issues

Relational Conflicts or challenges with others

ADHD/ADD Challenges

Grief and Loss

Diversity Challenges

Identity Issues

LGBTQ challenges

Depression

Anxiety

Adjustment issues

Dependency Issues

Assertiveness Difficulties

Parental challenges

Empty Nest Syndrome

Work related problems

Career issues

Post-Traumatic Stress

Acculturation Issues

Stress Management

Anger Issues

Conduct Problems

Behavioral Issues

Domestic Violence

Sexual Abuse

Mood regulation

Personality Difficulties

Personal Growth

Childhood Issues

Family Conflicts/Concerns

Relational Conflicts

ADHD/ADD Challenges

Grief and Loss

Diversity Challenges

Identity Issues

LGBTQ challenges

"Personal inner peace is solely an awareness and acceptance of our individual imperfections"

-Veronica Velasco

Contact

5425 Oberlin Drive, Suite 210
San Diego, CA 92121

(619) 800-2617

info@acceptingmetherapy.com

Hours

Monday - Friday 9AM to 7PM

Saturday 10AM to 3PM

"Personal inner peace is solely an awareness and acceptance of our individual imperfections"

-Veronica Velasco

Contact

5425 Oberlin Drive, Suite 210
San Diego, CA 92121
(619) 800-2617

Hours

Monday - Friday 9AM to 7PM

Saturday 10AM to 3PM

Accepting Me Therapy | © 2018